你有沒有試過戒掉壞習慣？
你覺得為什麼要改變習慣這麼難？
有什麼方法能有效戒掉某個壞習慣呢？
如果外國朋友問你對改變習慣的看法，
你知道怎麼用英文跟他分享你的想法嗎？
趕緊偷看下面的口說單字庫、示範模板、範文吧！
和外國朋友聊對改變習慣的看法的情境：
Hey, have you ever tried to kick a bad habit? Why do you think it’s so tough to break habits? What actually works when you’re trying to quit one?
「嘿，你有沒有試過戒掉壞習慣？你覺得為什麼要改變習慣這麼難？當你想戒掉某個壞習慣的時候，有什麼方法真的有效嗎？」
口說單字庫 Vocabulary List：
- habit 習慣 ➡️
I have a habit of scrolling on my phone before bed, and breaking this habit is harder than I imagined.
我睡前習慣滑手機，而戒掉這個習慣比我想像的還要困難。 - willpower 意志力 ➡️
Breaking bad habits requires a lot of willpower because temptations are everywhere.
戒掉壞習慣需要很大的意志力，因為誘惑無處不在。 - routine 例行公事 ➡️
Scrolling on my phone has become part of my nightly routine, which makes it harder to stop.
滑手機已經變成了我每天晚上的例行公事，這讓我更難戒掉它。 - temptation 誘惑 ➡️
When I want to grab my phone, I feel a strong temptation that makes it harder to break my bad habits.
當我想拿起手機時，就會受到強烈的誘惑，讓戒掉壞習慣變得更難。 - self-discipline 自律 ➡️
It almost felt like an addiction, and I had to build some serious self-discipline by keeping my phone out of reach.
這跟成癮一樣，我需要認真自律才能一直不滑手機。
- addiction 上癮 ➡️
Scrolling on my phone makes me a bit addicted, which turns breaking this habit into a real challenge.
滑手機讓我有點上癮，這使得戒掉它變成一個真正的挑戰。 - craving 渴望 ➡️
Sometimes I have the craving to scroll on my phone, which pulls me back to my old habits.
有時候，我會有很想要滑手機，讓我重蹈覆轍。 - relapse 復發 ➡️
I sometimes relapse, but I try to get myself refocused.
我有時會故態復萌，但我努力讓自己重新專注。 - motivation 動力 ➡️
I stay focused on my motivation to improve my sleep quality, which helps me break this bad habit.
我花時間讓自己有動力來改善睡眠品質，幫助我戒掉這個壞習慣。 - reward 回報 ➡️
Over time, the reward of waking up feeling more rested makes me feel that sticking with the new habit is worth it.
隨著時間的推移，醒來時感覺更加精力充沛，這樣的回報讓我覺得堅持這個新習慣是值得的。
單字填空練習：
你可以將這些單字填入這一個完整的口說回答嗎?
Yeah, I once tried to kick my ________ of scrolling on my phone late at night, and it was way harder than I expected! It took a lot of ________ because the ________ to grab my phone was always there—it had become part of my nighttime ________. It almost felt like an ________, and I had to build some serious ________ by keeping my phone out of reach. I stayed focused on my ________ to get better sleep, but I still had a few nights where I gave in to the ________ and ________. Over time, though, the ________ of waking up feeling more rested made it worth sticking with it.
示範回答:
Yeah, I once tried to kick my habit of scrolling on my phone late at night, and it was way harder than I expected! It took a lot of willpower because the temptation to grab my phone was always there—it had become part of my nighttime routine. It almost felt like an addiction, and I had to build some serious self-discipline by keeping my phone out of reach. I stayed focused on my motivation to get better sleep, but I still had a few nights where I gave in to the craving and relapsed. Over time, though, the reward of waking up feeling more rested made it worth sticking with it.
