時間過得好快喔～2025年要到了！你有什麼特別的 2025 年目標或夢想嗎？
如果你的朋友問你關於新年目標的看法，
你知道怎麼用英文跟他分享你的想法嗎？
趕緊偷看下面的口說單字庫、示範模板、範文吧！
和外國朋友聊新年目標的情境：
Hey, do you have any special goals or dreams for 2025?
「嘿，你有什麼特別的 2025 年目標或夢想嗎？」
口說單字庫 Vocabulary List：
- crush it 做得很棒、表現出色
➡️ I want to crush it at the gym and see real results.
我想在健身房做到最好，看到真正的成效。 - hit a new level 達到新高度
➡️ Hitting a new level with my fitness is my main focus this year.
今年我的主要目標是要在健身上突破自我，達到新的境界。 - go all in 全力以赴
➡️ I’ve decided to go all in with my workout routine this year.
我決定今年要全力以赴執行我的運動計劃。 - be pumped up 充滿幹勁
➡️ I’m pumped up to start my new fitness journey in 2025.
我很有幹勁地想在 2025 年開始我的健身之旅。
- level up 提升、進步
➡️ My focus this year is to level up my endurance and strength.
今年我的重點是提升我的耐力和力量。 - game plan 計畫、策略
➡️ My game plan is to mix cardio and weight training to get the best results.
我的計畫是將有氧運動和重量訓練結合，以達到最佳效果。 - see gains 看到成果、增肌
➡️ By the end of the year, I want to see some real gains from all my hard work.
到年底時，我希望能看到自己努力的真正成果。 - stay on track 保持步調
➡️ I’ll use a training app to stay on track and keep motivated.
我會使用訓練 APP 維持運動步調，並持續激勵自己。
單字填空練習：
你可以將這些單字填入這一個完整的口說回答嗎?
As I step into 2025, my goal is to __________ with my fitness. I’m ready to __________, with a __________ that mixes cardio and strength training to really __________ my stamina and endurance. I’m __________ to __________ at the gym and __________ some serious __________. One big challenge will be __________, but I know that with the right mindset and balance, I can make it happen. By the end of the year, I hope I can look back and feel proud of how much I’ve grown—literally and figuratively!
示範回答：
As I step into 2025, my goal is to hit a new level with my fitness. I’m ready to go all in, with a game plan that mixes cardio and strength training to really level up my stamina and endurance. I’m pumped up to crush it at the gym and see some serious gains. One big challenge will be staying on track, but I know that with the right mindset and balance, I can make it happen. By the end of the year, I hope I can look back and feel proud of how much I’ve grown—literally and figuratively!
